Welcome!

I am a psychologist with over ten years experience Practicing from Flow Psychology Counselling and Wellbeing in Sawtell NSW. I love working with people in their teens through to later life, with the aim of helping people find a way through issues that may be holding them back and to move towards a rich and full life. I subscribe to a wholistic approach to mental health, considering childhood and family issues, past traumas, health issues, balancing a healthy lifestyle with other priorities, values and beliefs, as well as managing school, work, and relationships. I use evidence-based therapies tailored to the individual, including mindfulness-based therapies (especially Compassion Focussed Therapy), Interpersonal Psychotherapy, EFT tapping and EMDR, and trauma-informed counselling, paying careful attention to the impact of thoughts and memories on physical feelings and somatic sensations.

My Online Courses

Im excited to be launching a few online offerings. Explore meditations, journal and online courses by clicking below:

Anxiety, worry, panic
Depression, loss of interest, sadness
Low self-worth
Recent or childhood traumatic events
Post Traumatic Stress Disorder
Pre and postnatal anxiety or depression
Preparation for birth
Grief, loss and change
Interpersonal, family & relationship issues
Eating Disorders
Victims of bullying or violence