Book a Session

It's time to get out of survival mode

and start to love your life again.


The Nervous System Reset

Train your ability to relax deeply & quickly

with this simple online course

in deep relaxation meditation.


I Want to Reset
Photo of Jill Hely Psychologist stress PTSD trauma burnout recovery happiness habits resting lessons Yoga Nidra meditation relaxation EFT tapping

Welcome! My name is Jill Hely.  I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell on Gumbaynggirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbaynggirr People, & recognise that sovereignty has never been ceded. 

My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on recovery strategies for trauma and chronic stress, I draw from my training in Compassion Focussed Therapy, Meditation, & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery! 

Psychologist Coffs Harbour 2450 PTSD Trauma therapy 

Book a session
Jill Hely Psychologist psychology stress trauma burnout recovery happiness habits resting lessons Yoga Nidra  Free meditation relaxation  online course group program



Deep Relaxation Meditation 

Start to build your ability to relax your body deeply, feel safe and calm, and let go of patterns of emotional tension. Click below to receive your downloadable audio recording in your inbox.   

Yes Please

Skills Training Programs

Jill Hely Psychologist online psychology Course stress trauma burnout recovery resting lessons Yoga Nidra meditation relaxation

The Nervous System Reset

Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? The Nervous System Reset is a four-week deep relaxation training program using guided meditation for stress reduction. Reduce the impact of chronic stress on your  emotional wellbeing through this easy to follow course (literally just plug in your earphones and get comfy!) 


I Want to Reset
Jill Hely Psychologist online self-care course stress trauma burnout recovery happiness habits meditation relaxation EFT tapping

The Happiness Habits Program


A seasonal twelve-week course designed  to teach you mood boosting skills, and install these as habits and routines in your daily life. Incorporating online learning, weekly group sessions, as well as community,  to work through common barriers to change together, get our energy flowing, and increase your felt-sense of wellbeing. 


Join the wait list!

Happiness Habits: Moving towards a life of peace and joy, one new habit at a time. 

Happiness Habits is an interactive workbook designed to help you integrate evidence-based wellbeing strategies into your daily life. 

More info
Jill Hely Psychologist Self-care quiz online course group program stress trauma burnout recovery happiness habits resting lessons Yoga Nidra meditation relaxation EFT tapping

The Happiness Habits Questionnaire

How are you going with the balance of strategies you use to optimise your everyday sense of well-being? A short quiz for fun and self-reflection. 


Start Questionnaire

Get some joy happening in your inbox

The newsletter includes upcoming courses and retreats, little tips and hacks, codes and links to free resources, happy news and psychology info.