It's time to get out of survival mode
and start really living again.
Happiness Habits: Moving towards a life of peace and joy, one new habit at a time.
Happiness Habits is an interactive workbook designed to help you integrate evidence-based wellbeing strategies into your daily life.More info
Welcome! My name is Jill Hely. I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell on Gumbaynggirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbaynggirr People, & recognise that sovereignty has never been ceded.
My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on trauma & burnout recovery strategies, I draw from my training in Compassion Focussed Therapy, Meditation, Trauma Reprocessing Therapies EMDR & EFT (Tapping) & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery!
Psychologist Coffs Harbour 2450 PTSD Trauma therapyBook a session
The Happiness Habits Questionnaire
How are you going with the balance of strategies you use to optimise your everyday sense of well-being? A short quiz for fun and self-reflection.
Deep Relaxation Meditation
Start to build your ability to relax your body deeply, feel safe and calm, and let go of patterns of stored emotional tension. Click below to receive your downloadable audio recording in your inbox.Yes Please
Skills Training Programs
The Nervous System Reset
Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? The Nervous System Reset is a four-week deep relaxation training program using a highly effective form of guided meditation for vagal activation, stress reduction and nervous system reset. Reduce the impact of chronic or post-traumatic stress on your sleep, your health, and your performance through this easy to follow course (literally just plug in your earphones and get comfy!)
The Happiness Habits Program
A seasonal twelve-week course designed to teach you mood boosting skills, and install these as habits and routines in your daily life. Incorporating online learning, weekly group sessions of EFT Tapping, as well as community, to work through common barriers to change together, get our energy flowing, and increase your felt-sense of wellbeing.
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The newsletter includes upcoming courses and retreats, little tips and hacks, codes and links to free resources, happy news and psychology info.