Welcome! My name is Jill Hely. I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell, on Gumbayngirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbayngirr People, & recognise that sovereignty has never been ceded.
My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on trauma & burnout recovery strategies, I draw from my training in Compassion Focussed Therapy, Meditation, Trauma Reprocessing Therapies EMDR & EFT (Tapping) & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery!
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Skills Training Courses
Resting Lessons
Available Now
A four week meditation program based on Yoga Nidra; a highly effective form of meditation for deep relaxation and nervous system reset.
Happiness Habits
COMING SOON
A seasonal twelve week course designed to teach you mood boosting skills, and install these as habits and routines in your daily life.
Spring Tapping Group
Weekly group sessions of EFT Tapping throughout Spring, to work through common barriers to change together, get our energy flowing & increase a felt-sense of wellbeing.
Deep Relaxation Meditation
Start to build your ability to relax your body deeply, feel safe and calm, and let go of patterns of stored emotional tension. Receive your audio recording and sign up for the newsletter.
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The newsletter includes upcoming courses and retreats, little tips and hacks, codes and links to free resources, happy news and positive psychology info.