Welcome! My name is Jill Hely. I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell, on Gumbayngirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbayngirr People, & recognise that sovereignty has never been ceded.
My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on trauma & burnout recovery strategies, I draw from my training in Compassion Focussed Therapy, Meditation, Trauma Reprocessing Therapies EMDR & EFT (Tapping) & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery!
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FREE RESOURCE:
Deep Relaxation Meditation
Start to build your ability to relax your body deeply, feel safe and calm, and let go of patterns of stored emotional tension. Click below to receive your downloadable audio recording in your inbox.
Yes PleaseSkills Training Courses
Resting Lessons
Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? Resting lessons is a four-week deep relaxation meditation program, based on yoga nidra or "sleep yoga". It's a highly effective form of guided meditation for vagal activation, stress reduction and nervous system reset. Reduce the impact of chronic or traumatic stress on your sleep, your health, and your performance through this easy to follow course (literally just plug in your earphones and get comfy!)
EFT Tapping Support Group
Weekly group sessions of EFT Tapping, as well as online community membership, to work through common barriers to change together, get our energy flowing, and increase a felt-sense of wellbeing.
Happiness Habits
COMING SOON
A seasonal twelve-week course designed to teach you mood boosting skills, and install these as habits and routines in your daily life.
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The newsletter includes upcoming courses and retreats, little tips and hacks, codes and links to free resources, happy news and psychology info.