The Nervous System Reset
Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? The Nervous System Reset is a four-week deep relaxation meditation program, based on yoga nidra or "sleep yoga". It's a highly effective form of guided meditation for vagal activation, stress reduction and getting out of sympathetic nervous system activation. Reduce the impact of chronic or traumatic stress on your sleep, your health, and your performance through this easy to follow course (literally just plug in your earphones and get comfy!)
Spring Tapping Group
Weekly group sessions of EFT Tapping throughout spring, to work through common barriers to change together, get our energy flowing and increase a felt-sense of wellbeing. Includes full access to the Happiness Habits program to work through together.