APPOINTMENTS:
Contact me to book your free 10 minute Zoom Chat to discuss whether my service is for you.
Please complete your details to have my admin contact you and find a suitable time to chat, or to join the wait list.
(Note: this will also subscribe you to the mailing list.)
In our personal sessions, I use a tailored combination of psychological strategies including Compassion Focussed Therapy, bilateral trauma reprocessing therapies EMDR and EFT Tapping, CBT and meditative techniques to:
-
calm the nervous system
-
release stored survival stress
-
deactivate the emotional charge of traumatic memories or events
-
let go of unhelpful beliefs about yourself and the world
-
free you up to build a life full of peace and joy.
