In our personal sessions, I use a tailored combination of psychological strategies including Compassion Focussed Therapy, bilateral trauma reprocessing therapies EMDR and EFT Tapping, CBT and meditative techniques to:
calm the nervous system
release stored survival stress
deactivate the emotional charge of traumatic memories or events
let go of unhelpful beliefs about yourself and the world
free you up to build a life full of peace and joy.
Please join the wait-list if you are unable to find a suitable appointment above. Enter your details here (Note: this will also subscribe you to the mailing list.)
Prior to your first appointment, you can commence on your path to recovery straight away. Increase your ability to deeply relax via the four week deep relaxation meditation course "Resting Lessons".