Book your personal session here:
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In our personal sessions, I use a tailored combination of psychological strategies including Compassion Focussed Therapy, bilateral trauma reprocessing therapies EMDR and EFT Tapping, CBT and meditative techniques to:
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calm the nervous system
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release stored survival stress
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deactivate the emotional charge of traumatic memories or events
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let go of unhelpful beliefs about yourself and the world
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free you up to build a life full of peace and joy.
