Thank you, my admin assistant will be in touch with you to confirm your position on the waiting list.
If you have any questions, you are welcome to contact us on:
0477 778 761
or email [email protected]
If you are keen to get started, you can begin your recovery journey straight away.
My online courses are designed to specifically build core skills for recovery, and to help you implement these skills in your daily life. The courses aim to make the therapeutic process more effective, reducing your time and money spent on individual sessions and allowing us to focus in more depth during our sessions.
The Nervous System Reset
Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? The Nervous System Reset is a four-week deep relaxation meditation program, based on yoga nidra or "sleep yoga". It's a highly effective form of guided meditation for vagal activation, stress reduction and getting out of sympathetic nervous system activation. Reduce the impact of chronic or traumatic stress on your sleep, your health, and your performance through this easy to follow course (literally just plug in your earphones and get comfy!)