Your Deep



A 20-minute meditation designed to assist your body and mind to enter a state of deep rest, and assist in recovery from chronic or traumatic stress. 

Developed through years of working with people on their recovery from PTSD & stress-related issues. 

Fill in your details for delivery to your inbox. You can download it to your phone, to access it whenever you need to relax.

You will be automatically signed up for the weekly newsletter of psychological strategies for wellbeing. I won't send spam.