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learn how to go from stressed-out...
to feeling calm.
Hi! I'm Jill Hely. I'm a psychologist on a mission to help people break free from chronic stress and move toward a life full they enjoy living. Watch this video to learn more about the use of deep relaxation meditation as a part of my approach!
It’s Time To Re-learn To Relax
With The Nervous System Reset, designed to help retrain your ability to switch out of fight/flight/freeze and enter into a deeply restful state.
INTRODUCING...
The Nervous
System Reset
This program is designed to help you access a state of deep relaxation, and re-train your body and mind to be able to relax deeply. Useful for chronic stress, as well as signs of burnout or exhaustion.
Supporting you to increase your capacity and resilience, and find a sense of inner calm, safety and connection, no matter what you have going on.
This course is right for you if:
You are finding it hard to switch off, sleep well, & feel connected and motivated in your life, and you know you need to find a way of slowing down & chilling out, but are struggling to commit the time & energy it takes to work on your own wellbeing.
If this is you, The Nervous System Reset has been created to help you learn how to calm your body and mind, get out of fight/ flight/ freeze, & re-learn how to rest deeply, so that you are able to increase your chances of repairing mental, physical and emotional changes from chronic stress.
It's designed to help you to move towards increased peace and joy in daily life, with minimal effort (literally just pop your earphones in and get comfy for about 20 minutes at the end of your day).
Jill is a Psychologist & registered Meditation Teacher with The Meditation Association of Australia. She is trained in meditation-based therapies including Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, & Compassion Focussed Therapy. In addition to her qualifications as a Psychologist, Jill has completed her 110 Hour Meditation Teacher Qualification with the Biomedical Institute of Yoga & Meditation, specialising in Yoga Nidra.
What does the course involve?
A four-week program, with one stage per week to build your skills
An easy 20-25 minute audio meditation for each stage, to listen to each week. Just pop your headphones in and have a lie down.
A weekly video full of information about the background, science and technique of Deep Relaxation Meditation, the nervous system and trauma and burnout recovery
Designed as a staged, skills-building program to increase your ability to relax deeply and fully in your everyday life
Online access, practice at home, or at work, whenever it works for you
Able to access on your phone via the Kajabi App
Commence any time
Download and keep the meditations as a resource forever
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