Reset your nervous system
with Resting Lessons:
based on the science-backed,
ancient tradition of
Yoga Nidra Meditation
Tired but wired?
Feel like your nervous system is in overdrive, making you feel exhausted, but still struggling to sleep?
Going into fight/flight/freeze frequently and struggling to reset back to feeling calm & in control?
Hard to concentrate and move forward with the things you want to do in your life?
Feel like you are burnt out, or that past trauma is holding you back?
Your body needs to re-learn how to rest.
It’s Time To Learn To Relax, Deeply & Fully.
With the powerful,proven technique
of Yoga Nidra Meditation.
INTRODUCING...
RESTING LESSONS
This Yoga Nidra Meditation course is designed to help you access a state of deep relaxation, and re-train your body and mind to be able to relax fully and deeply. Effective for PTSD, pain, anxiety and depression, as well as signs of burnout and exhaustion.
Jill is a psychologist & registered Meditation Teacher with The Meditation Association of Australia. She has been learning, practicing & teaching meditation for over ten years. She is trained in meditation-based therapies including Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, & Compassion Focussed Therapy. In addition to her qualifications as a psychologist, Jill has completed her 110 Hour Meditation Teacher Qualification with the Biomedical Institute of Yoga & Meditation, specialising in Yoga Nidra.
IS THIS COURSE RIGHT FOR YOU?
Are you finding it hard to switch off, sleep well, & feel connected and motivated in your life?
Know you need to find a way of slowing down & chilling out, but struggling to commit the time & energy it takes to work on your own wellbeing?
If so, this course will help you calm your body and mind, get out of fight/ flight/ freeze, & re-learn how to rest, deeply & fully, so that you are able to repair mental, physical and emotional changes from traumatic or difficult experiences, chronic stress or pain.
Helping you to move towards increased peace and joy in daily life.
What does the course involve?
- Online access, practice at home whenever it works for you
- Commence any time (from May 20th)
- Able to access on your phone via the Kajabi App
- A weekly video full of information about the background, science and technique of Yoga Nidra Meditation, the nervous system and trauma and burnout recovery
- Designed as a staged, skills-building program to increase your ability to relax deeply and fully in your everyday life
- A 30-45 minute audio meditation for each stage, to listen to each day of the week.
Available from
May 20th, 2023
