Reset your nervous system and train your ability to relax deeply and easily.

Deep Relaxation Meditation has been found to reduce symptoms of PTSD, Pain, Anxiety, Depression and Chronic Stress, as well as having beneficial impacts on the nervous, cardiovascular, immune, endocrine and digestive systems.

This course includes: 

• Lessons in this powerful evidence-based form of meditation, used clinically to reduce symptoms of PTSD, sleep disturbance, stress, burnout and anxiety
• Access to the 4 week program, including weekly lessons and meditations to build your ability to access a state of deep relaxation
• Accessible on your phone via App or on your desktop, so you can learn and practice any time
• A 20% reduction of fees for the Happiness Habits course (available soon) if you want to take your skills further